i’m trying to be healthier but no way can i give up cheese. so, here’s the compromise: i try to select goat first, sheep second, cow third. that’s why i felt no shame devouring a slab (a melting, gooey slab) of Quatre Feuilles, a French goat that truly thinks its a triple cream brie (maybe it is triple cream goat?).
Here’s what I found out recently (this, plus more, is all on Haystack Mountain’s website – Haystack produces several great goat cheeses.
Compared to cow milk dairy products, goat milk dairy products have:
- 30% less calories
- 40% less cholestorol
- 45% less fat
- 2x the protein
Goat milk cheese. It’s practically a carrot.